Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

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10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

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- Red meat

- Fish & Poultry

Listen to uplifting music.

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It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

- Fruits

In my experience, British people are fat, ugly and arrogant. Why is it and can it be changed?

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

I am so tired of ignorant people like you calling us far rights, why democrats is so educated, they take things from their own mouth, you guys are totalitarian party?

Your gut health is responsible for producing energy.

13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

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5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

Why would my ex block me after I blocked him?

- Raw dairy

They don’t know why though.

4. Drink at least 3l of water daily.

My parents force me (15yo atheist) to go to church, and there’s this thing called Small Sundays where we discuss the Bible in groups, there are questions asked about the Bible. What am I supposed to do when they ask?

Your gut will thank you.

- Honey

14. Stop smoking weed to fall asleep.

What was your first experience like with a black man?

11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

Would you date a Muslim guy? Why/why not?

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

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7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

Cheers!